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What Is CBT? A Beginner’s Guide to Cognitive Behavioural Therapy

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Cognitive Behavioural Therapy
Cognitive Behavioural Therapy

What Is CBT? A Beginner’s Guide to Cognitive Behavioural Therapy

Introduction

Cognitive Behavioural Therapy (CBT) is one of the most researched and effective forms of psychological treatment available today. Whether you're dealing with anxiety, depression, or unhelpful thought patterns, CBT offers practical tools to manage your mental health. In this guide, we’ll walk you through what CBT is, how it works, and whether it might be the right therapy for you.

What Is CBT?

CBT is a structured, short-term therapy that focuses on the link between your thoughts, feelings, and behaviours. It’s based on the idea that negative thinking patterns can lead to emotional and behavioural issues — but with the right strategies, they can be challenged and changed.

What Can CBT Help With?

CBT has been shown to effectively treat:

  • Generalised Anxiety Disorder (GAD)
  • Depression
  • Panic attacks
  • OCD (Obsessive Compulsive Disorder)
  • Social anxiety
  • PTSD
  • Phobias
  • Insomnia
  • Low self-esteem

Even if you’re not experiencing a mental illness, CBT can help improve decision-making, confidence, and stress management.

How Does CBT Work?

CBT typically involves:

  • Identifying negative or distorted thoughts
  • Challenging those thoughts with evidence
  • Replacing them with balanced, realistic thinking
  • Changing the behaviours that reinforce those thoughts

Sessions often include “homework” — small tasks or reflections between appointments to apply what you’ve learned.

Why Choose CBTat London Trusted Therapy Harley Street?

At London Trusted Therapy Harley Street, we work with experienced CBT-trained professionals who offer compassionate, evidence-based care. Whether you prefer in-person sessions in our private therapy rooms or convenient online appointments, we tailor your experience to suit your needs.

Is CBT Right for You?

If you often feel stuck in your thoughts or find it difficult to control your emotions, CBT may provide the clarity and structure you need. Many of our clients begin to feel empowered and more in control after just a few sessions.

Start CBT Therapy at London Trusted Therapy Harley Street Today

Taking the first step can be daunting, but you don’t have to go through it alone. Contact us to schedule a confidential consultation with one of our CBT specialists.

London Trusted Therapy Harley Street Editorial Team of Psychologists

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