Group Therapy
Group Therapy
At London Trusted Therapy Harley Street, our Group Therapy sessions provide a powerful and supportive space where individuals facing similar challenges can come together to share experiences, gain insight, and grow.
Group Therapy is beneficial for a wide range of concerns, including anxiety, depression, stress, trauma, relationship difficulties, and self-esteem issues. Led by skilled therapists, these sessions encourage open and respectful communication, allowing participants to explore their emotions and develop healthier coping strategies. Techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Interpersonal Therapy are often integrated into sessions for deeper healing.
Group Therapy is conducted in a safe, structured, and confidential setting where trust and respect are prioritised. Whether you’re new to therapy or complementing individual counseling with group work, participating in a group can enhance self-awareness and help build stronger emotional connections.
Joining a group may feel intimidating at first, but it can be one of the most rewarding steps in your healing journey. If you’re looking for a supportive environment where you can connect, grow, and heal with others, our experienced therapists are here to guide you every step of the way. Being part of a group can help reduce feelings of isolation, offering a sense of community and belonging that enhances emotional wellbeing.
Types of Groups that we run:
- Weekly or fortnightly group “Men Talk“ with male facilitator
- Monthly closed group “CEO to CEO”
- Weekly group for teenagers
- Weekly or fortnightly group ”Black Men in London” with male facilitator
- Weekly group ”Support for Transgender People“
- Weekly or fortnightly group for women “Motherhood and Careers” with female facilitator
When to Seek Therapy
You don’t need to wait for a crisis to reach out for help. Therapy can be a valuable resource for anyone feeling overwhelmed, stuck, or in need of guidance. Here are some signs that therapy might be beneficial:
- Persistent feelings of sadness, anxiety, or hopelessness.
- Difficulty managing stress or emotions.
- Struggles in personal or professional relationships.
- Major life changes, such as loss, divorce, or career transitions.
- A desire for personal growth or self-discovery.
Seeking therapy is a proactive step toward better mental health. It’s a sign of strength, not weakness, to acknowledge that you could benefit from support.
What to expect
A guided and supportive process for emotional healing and personal growth.
- Initial Assessment: Ensuring the right group fit for your needs.
- Expert Facilitation: Led by experienced therapists.
- Safe & Respectful Environment: Confidential and judgment-free discussions.
- Peer Support: Learn and grow alongside others with shared experiences.
- Practical Strategies: Develop emotional resilience and coping skills.
