Services
Services
At London Trusted Therapy Harley Street, we are committed to providing expert mental health support tailored to your unique needs. Our comprehensive range of services ensures holistic well-being.
Individual Therapy
At London Trusted Therapy Harley Street, our Individual Therapy sessions provide a safe, confidential space for personal growth and emotional healing. Whether you're struggling with anxiety, depression, stress, self-esteem issues, or life transitions, our experienced therapists tailor sessions to meet your unique needs. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Mindfulness Techniques, we help you gain deeper self-awareness, develop coping strategies, and work toward a healthier, more fulfilling life. Take the first step toward positive change—your well-being matters.
Couples Therapy
At London Trusted Therapy Harley Street, our Couples Therapy sessions provide a safe and supportive space for partners to navigate relationship challenges and strengthen their emotional bond. Whether dealing with communication issues, trust concerns, conflicts, or major life transitions, our experienced therapists use evidence-based approaches such as Emotionally Focused Therapy (EFT) and Gottman Method to help couples rebuild intimacy, improve understanding, and develop healthier relationship patterns. Every relationship faces challenges, but with the right guidance, couples can foster deeper connection, resolve conflicts, and create a more fulfilling partnership.
Family Therapy
At London Trusted Therapy Harley Street, our Family Therapy sessions provide a supportive and structured space for families to navigate challenges, strengthen relationships, and improve communication. Whether dealing with conflicts, parenting struggles, blended family adjustments, or the impact of life changes, our experienced therapists use evidence-based approaches such as Systemic Family Therapy and Cognitive Behavioral Therapy (CBT) to foster understanding and harmony. By addressing underlying dynamics and promoting healthy interactions, family therapy helps members build stronger emotional connections, resolve conflicts effectively, and create a more balanced and supportive home environment. Every family is unique, and with the right guidance, meaningful change and healing are possible.
Group Therapy
At London Trusted Therapy Harley Street, our Group Therapy sessions provide a safe, supportive environment where individuals can share experiences, gain insights, and develop coping strategies alongside others facing similar challenges. Led by experienced therapists, group therapy fosters connection, reduces feelings of isolation, and encourages personal growth through shared perspectives. Whether focusing on anxiety, depression, relationship struggles, or self-esteem, these sessions use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Mindfulness Techniques to promote emotional healing and resilience. By engaging in meaningful discussions and receiving support from both therapists and peers, participants can gain a deeper understanding of themselves and their emotions, ultimately leading to positive change.
Therapeutic Coaching
At London Trusted Therapy Harley Street, our Therapeutic Coaching combines the structured approach of coaching with the depth of psychotherapy to help individuals overcome challenges, unlock their potential, and achieve personal and professional growth. Whether you're facing career transitions, stress, self-doubt, or personal roadblocks, our expert coaches provide tailored guidance to develop clarity, resilience, and actionable strategies for success. Positive Psychology, and Mindfulness, therapeutic coaching helps clients break limiting patterns, build confidence, and create lasting change. This dynamic approach supports individuals in navigating both emotional and practical challenges, empowering them to reach their goals with greater self-awareness and confidence.
Teenagers and Young People
At London Trusted Therapy Harley Street, our therapy for teenagers and young people provides a safe and supportive space to navigate the challenges of adolescence and early adulthood. Growing up comes with pressures related to school, friendships, family dynamics, self-esteem, and mental health concerns such as anxiety and depression. Our experienced therapists use evidence -based approaches, including Cognitive Behavioural Therapy ( CBT), Performance and Motivation Coaching, Mindfulness, and Person-Centered Therapy, to help young individuals manage emotions, build resilience, and develop healthy coping strategies. By fostering self-awareness and emotional well-being, therapy empowers teenagers and young adults to face challenges with confidence and create a more balanced and fulfilling life.
Therapeutic Psychiatry
At London Trusted Therapy Harley Street, our Therapeutic Psychiatry services provide a comprehensive, holistic approach to mental health care by combining medical expertise with therapeutic interventions. Our experienced psychiatrists assess, diagnose, and treat a range of mental health conditions, including anxiety, depression, bipolar disorder, and trauma-related disorders. Using a personalized treatment plan that may include medication management, psychotherapy, and lifestyle adjustments, we aim to support emotional well-being and long-term mental health stability. Our approach prioritizes understanding the root causes of mental health concerns while equipping individuals with the tools they need to regain control, improve daily functioning, and enhance their quality of life.
Corporate Mental Health
At London Trusted Therapy Harley Street, our Corporate Mental Health program helps professionals develop self-awareness, resilience, and effective communication skills to enhance workplace performance and leadership. Emotional intelligence (EQ) is a crucial factor in building strong professional relationships, managing stress, and making sound decisions under pressure. Our expert coaches use evidence-based techniques from Cognitive Behavioral Therapy (CBT), Leadership Coaching, and Mindfulness to help individuals and teams improve emotional regulation, empathy, and conflict resolution. By mastering emotional intelligence, professionals can cultivate a positive work environment, boost productivity, and drive career success with confidence and clarity.
Wellbeing & Resilience
At London Trusted Therapy Harley Street, we believe that true wellbeing goes beyond simply feeling “okay” it’s about thriving emotionally, mentally, and physically, even in the face of life’s inevitable challenges. Resilience is not something we are born with; it is a strength we can develop over time. Through compassionate, evidence-based support, our therapists help individuals build the tools to manage stress, recover from adversity, and create emotional balance in everyday life. Whether you're facing burnout, dealing with grief, or simply feeling overwhelmed, we offer a safe and empowering space where you can gain clarity, rebuild inner strength, and reconnect with your sense of purpose. Our goal is to guide you toward lasting stability and fulfilment, helping you build a life that feels strong, grounded, and fully your own.
ADHD
At London Trusted Therapy Harley Street, we offer bespoke service to help youngsters and adults with ADHD by offering a thorough diagnosis and a detailed report with a minimal waiting time , as well as a specialized post-diagnostic support by one of our Clinical Psychologists to help manage their ADHD effectively and develop skills to enhance focus, productivity, and well-being. Our Bespoke ADHD Coaching Programme is highly individualised and is built around every individual client’s ADHD subtype and their specific struggles , presenting the lifeline of useful tools , psychological advice and research -based copying strategies. ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition that affects a person's ability to focus, control impulses, and regulate energy levels. It is commonly diagnosed in childhood but can persist into adulthood. People with ADHD may experience difficulty staying organized, following through on tasks, and managing time effectively.
Autism
Autism, or Autism Spectrum Disorder (ASD), is a neurodevelopmental condition that affects how a person communicates, socializes, and experiences the world around them. It is called a “spectrum” because it affects individuals differently and to varying degrees. People with autism may have unique strengths alongside challenges in behavior, learning, and interaction. Early support and therapy can make a significant difference in quality of life. Autism is not a flaw - it’s a different way of thinking and experiencing the world. With patience, understanding, and the right guidance, individuals with autism can thrive in their own unique way. Autism Spectrum Disorder (ASD) influences how a person interacts with others, processes information, and navigates everyday life. While some may face challenges with communication or sensory sensitivity, many individuals with autism also possess exceptional focus, creativity, or attention to detail.
Supported Insurance
We are proud to work in partnership with major UK and global insurers, as an approved mental health provider, supporting various clients in their therapy journey around the globe.
